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Old 02-19-2013, 11:26 AM   #216
emekajokammor
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Join Date: Jul 2011
Location: Disney Land
Posts: 1,429
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Training Type: Bodybuilding
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Wt 301

Yesterday i overslept so i had to get my chest routine completed in about 45 min. Burn baby burn!!

DB fly 4 x 10 (up to 85)
Superset with incline press 4 x 10 (up to 275)

Cable crosses 4 x 12 (up to 90)
Superset with Bench 4 x 12 (up to 405 x 4, then drop to 315 x 4)

Back into the 300 range with my weight and it feels much better than before. At first i was having those back aches, and no flexibility, sweating, out of breathe, etc

Now, it's much better. I still have back aches from time to time but nothing like before. It's good to still see some lines in my legs and vascularity here and there.
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Emeka "The MeNAcE"Okammor

www.EmekaOkammor.com

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"I can do all things through Christ which strengtheneth me."

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