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Old 02-19-2013, 10:53 AM   #30
muscle_g
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
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Monday 2/18/13 Bench(WK 1)

Warm-Up
Side Raises: 5x12, 8x12
Hammer Curls: 10x15, 12x15
Side Rotators w/band: 2x15
Pulldowns: 60x12, 80x12

Bench Press
45x12
95x8
135x5
185x3
225x1
245x6
250x6, last rep paused
225x8, last rep paused

Floor Press(POR grip)
45x10
135x8
205x5
225x4
225x3
225x3

Hammer-High Rows(weight on each side)
80x12
90x12
100x8
70x2x12(one-armed)
Rear DB Raises
15x12
20x12
25x12

Hammer Curls
30x12
35x12
40x12
JM Presses
55x12
65x12
75x6

Body-Masters Rows(static hold)
140x12
180x12
200x12

(That was it. Bench felt nice and strong. Not a bada training cycle.) way to start off t
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Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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