Thread: Robzilla's Log
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Old 02-19-2013, 10:49 AM   #229
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,151
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 132581
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Quote:
Originally Posted by RobMoriRB View Post
Major change Will be changing routine to 5x5 starting at 80%that was directed to me by a WC Power Lifter starting wednesday. 2 days of Bench Days@5x5 1 day squat and dead lift and the third is legs

Routine Break Down
Monday: Light Leg press/Leg curls/Leg extensions/Calf raise 4x15
Wednesday: Bench 5x5@80% tricep work 3x10
Friday: Squat/Dead lift 5x5@80% Leg press heavy 4x10
Sunday:Bench 5x5 shoulder press 5x5

Monday February 18th
Dead Lift
barx10
135x3
225x3
315x3
385x1
385x1
Switched to Conv
385x1
385x1
315x10
315x5
Re-edit and bump
__________________
MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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