Thread: Robzilla's Log
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Old 02-19-2013, 10:49 AM   #229
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 5,001
Training Exp: 2(serious with out break)
Training Type: Powerlifting
Fav Exercise: Squat/DEAD LIFT
Fav Supp: BACON!!!!
Reputation: 169115
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Originally Posted by RobMoriRB View Post
Major change Will be changing routine to 5x5 starting at 80%that was directed to me by a WC Power Lifter starting wednesday. 2 days of Bench Days@5x5 1 day squat and dead lift and the third is legs

Routine Break Down
Monday: Light Leg press/Leg curls/Leg extensions/Calf raise 4x15
Wednesday: Bench 5x5@80% tricep work 3x10
Friday: Squat/Dead lift 5x5@80% Leg press heavy 4x10
Sunday:Bench 5x5 shoulder press 5x5

Monday February 18th
Dead Lift
barx10
135x3
225x3
315x3
385x1
385x1
Switched to Conv
385x1
385x1
315x10
315x5
Re-edit and bump
__________________
MEET Goals(Actual)
Squat: 475 (450)
Bench: 315 (301)
Dead Lift: 525 (501)

Current Log: http://muscleandbrawn.com/forum/trai...r-routine.html
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