Today's workout. Body was fueled up, but the lack of sleep over the last few days had a little effect on strength and energy levels. First time I used the deficit deads during warm up. Probably took a little more out of me than my normal warm up. Fell in love with these (again) recently so put them in.
Empty bar work to warm up.
Wide Grip Deficit - 150x6, 200x6, 250x3, 300x3
WG - 350x2
Conventional - 385x1
Working Sets - 405x2,1,1 (rep PR)
Deads for reps (a little cardio)
WG - 300x3, 250x6, 200x10, 150x12 (only enough rest to change weight)
Shoulder Press - 100x 5x10 alternating sets w/ RearDeltRow - 120x5x10