Elbow is doing better. Gonna lift tomorrow. I was going to go today, but I decided that I'd rather miss one more day of training than several if I continue to aggrevate this.
My Training Log
Personal tips that I've learned along my still short journey:
Leave your ego at the door.
Prepare. Showing up dehydrated, hungry, and tired will guarantee failure.
Be ready to fight for that grinder of a PR.
Listen and learn. Absorb everything you can, and assimilate that knowledge.
Top Gym lifts: