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Old 02-19-2013, 09:39 AM   #183
Tomsen
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Join Date: Feb 2013
Location: Austria
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Default Bent Over Row, Squat and Bench

Hey guys!

Recorded some of my major compound lifts today and I wanted to know what you think.

The weight is at about 75% of my 1rm for each lift (75kg on Bent Over Row, 55kg on Squat and 47,5kg on Bench Press).
I know my Squat weight is pretty low, but that is because I just started training legs again two weeks ago after I recovered from a surgery.
And I also recognized, that I got to much leg drive on my Bent Over Row, I'm going to work on that.

Thank's in advance!

Bent Over Row:


Bench Press:


Squat Side View:


Squat Rear View:
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