Thread: training ADD
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Old 02-19-2013, 09:29 AM   #294
Bill
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Quote:
Originally Posted by BendtheBar View Post
Squats are looking good. Hope they are feeling light.
I wish they did.

2/19

4" Block pulls
135 x 2 x 5
185 x 5
225 x 5
275 x 3
315 x 3
365 x 1
405 x 1
465 x 1 10lb pr
495 x 1 40lb pr

Stiff leg sumo DL
345 x 3
315 x 5

db rows
65 x 2 x 10

Planks
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