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Old 02-19-2013, 09:10 AM   #228
jdmalm123
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Join Date: Jan 2010
Location: Colorado
Posts: 3,915
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Quote:
Originally Posted by SecondsOut View Post
nice title lol. strong press & pendlay row numbers i haven't done them in years, but i was never able to pull very much weight, even for being small.

that's a pretty impressive amount of pullups. i know i couldn't match you for all those sets.
Thanks!

The Pendlay's I never did until after injury, so I feel good about them. My best was around 225 and I think that will be surpassed in 2 months. They end up being a good posterior chain stretch after deads!

On the other hand, this is poor pull up performance for me (they aren't super pretty either!), but I know if I stick with it they will improe.

Quote:
Originally Posted by BendtheBar View Post
The sweet words I love to see.
The words I love to say!

Loving this evolution...MaB is a big part of my renewed motivation!
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