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Old 02-19-2013, 09:10 AM   #228
jdmalm123
Train, Eat, Rest, Repeat!
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Join Date: Jan 2010
Location: Colorado
Posts: 5,785
Training Exp: 26
Training Type: Powerbuilding
Fav Exercise: BP, MP, SQ & DL
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Quote:
Originally Posted by SecondsOut View Post
nice title lol. strong press & pendlay row numbers i haven't done them in years, but i was never able to pull very much weight, even for being small.

that's a pretty impressive amount of pullups. i know i couldn't match you for all those sets.
Thanks!

The Pendlay's I never did until after injury, so I feel good about them. My best was around 225 and I think that will be surpassed in 2 months. They end up being a good posterior chain stretch after deads!

On the other hand, this is poor pull up performance for me (they aren't super pretty either!), but I know if I stick with it they will improe.

Quote:
Originally Posted by BendtheBar View Post
The sweet words I love to see.
The words I love to say!

Loving this evolution...MaB is a big part of my renewed motivation!
__________________
"You must have a very strong reason for doing an exercise. If you don't, scrap it and move on." -Jim Wendler

2017 goals:
-Get bigger overall @ 10-12%BF. -Traps big enough to scare women, children and manlets. -Complete clean TRIPLES with weights I've handled for heavy singles
-Curl 70# DBs for reps and knock out 12-15 easy pullups -BP 260x3 MP 160x3 SQ 325x3 DL385x3 BOR 190x3

Gym PRs: BP 265 MP 175 SQ 365 DL 405 BOR 245
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