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Old 02-19-2013, 08:52 AM   #622
EliteDreams
Moderation is for cowards
Max Brawn
 
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Join Date: Nov 2012
Location: N Ga Mountains
Posts: 6,181
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
Reputation: 536261
EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!
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Thanks everyone. Yep,its a 72hr hold on the money. Didn't put up this last night because I fell asleep typing it,really crappy work day.


Mon Feb 18th First day of the true Cube,percentages and all. Heavy Deadlifts @ 80% Note: All percentages on this method are based off 95% of true 1RM.

"Block Pulls" 310lbs 5x2 no belt,as is my choice. Video last set
https://www.youtube.com/watch?v=PNnS...e_gdata_player

Front squats,pendlay rows and leg curls.

Pendlays last set
https://www.youtube.com/watch?v=l45m...e_gdata_player
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I spend all night scared of tomorrow, only reason I aint killin, suns up, when it gets dark im back to the park, cut through the back im after the heart, creepin through your hallway with a knife, had it all planned, therapist callin me all day, I know you love it when I eat meat, I love it when the brains hit the concrete!
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