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Old 02-19-2013, 08:52 AM   #622
EliteDreams
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Join Date: Nov 2012
Location: N Ga Mountains
Posts: 5,731
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
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Thanks everyone. Yep,its a 72hr hold on the money. Didn't put up this last night because I fell asleep typing it,really crappy work day.


Mon Feb 18th First day of the true Cube,percentages and all. Heavy Deadlifts @ 80% Note: All percentages on this method are based off 95% of true 1RM.

"Block Pulls" 310lbs 5x2 no belt,as is my choice. Video last set
https://www.youtube.com/watch?v=PNnS...e_gdata_player

Front squats,pendlay rows and leg curls.

Pendlays last set
https://www.youtube.com/watch?v=l45m...e_gdata_player
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