You might also look for some barramundi, Australian Sea Bass, also a great source of O3 and a white fish if you prefer a lighter taste. Also, choose "wild caught" over "farm raised" if you can. I heard recently, " it is no longer 'You are what you eat,' but ' you are what they eat.'
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified