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Old 02-19-2013, 07:47 AM   #843
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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Feb 18th
Body Weight: 146.6

Arm’s

Pre w/o: AAEFX’s Kre-Alkalyn Pro, HMB, Vitamin D-3, GlutaZorb, Joint ReHab Cream
Intra w/o: AAEFX’s Cell Rush, LG-5 and LBA
Post w/o’s: AAEFX NF-Pro whey protein, non-fat cottage cheese, spinach, shake, HMB, Vitamin E

w/o:

Db Alternating Curls (R/L) S.S. with Cable Curls
• 40’s x 10/10 – 55 x 10
• 40’s x 10/10 – 55 x 10
• 40’s x 10/10 – 55 x 10

Tri Press Downs, Jumbo Sets – Over hand, Ropes, Under hand
• 40 x 10/10/10
• 40 x 10/10/10
• 40 x 10/10/10

AAEFX’s Cell Rush, LBA and GL-5

Band Cardio, 10 mins
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Eating more now than I did in bulk and loosing weight. Got to love it, but I won't lye, I'm looking foraward to my reverse diet being over post show and back to normal meals.

Vains in core coming out better, Arm's look sick (good way). Getting time for nitty gritty detailing, less than 8 weeks out to peek week.
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