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Old 02-19-2013, 07:05 AM   #136
J_Byrd
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Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,832
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
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Quote:
Originally Posted by Mr.Silverback View Post
Went in tonight to bring my high school powerlifter to the garage gym, while we were there I snuck in a little work

Close grips bench
50x10
100x10
140x10
205x10

Floor press
140x10
230x5
280x5x2 sets

Bands work tris and Lat pulls
Orange average band x 100

Note: proud of the Lil black tuna, he nailed a 205 bench after being sidelined with a back strain which caused him to quit powerlifting for the school by the athletic trainer's recommendation. His best bench was 180 in comp, but tonight he did 205 with a long pause! He made the PR board, he's beyond happy...lol
This is what training is all about! Way to give back!
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