Originally Posted by Mr.Silverback
Went in tonight to bring my high school powerlifter to the garage gym, while we were there I snuck in a little work
Close grips bench
Bands work tris and Lat pulls
Orange average band x 100
Note: proud of the Lil black tuna, he nailed a 205 bench after being sidelined with a back strain which caused him to quit powerlifting for the school by the athletic trainer's recommendation. His best bench was 180 in comp, but tonight he did 205 with a long pause! He made the PR board, he's beyond happy...lol
This is what training is all about! Way to give back!