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Old 02-19-2013, 06:00 AM   #2115
big_swede
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Join Date: Apr 2010
Location: sweden
Posts: 12,031
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
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Quote:
Originally Posted by Caitlyn.Trout View Post
Nice/hard work!

Thanks alot caitlin!

Quote:
Originally Posted by BigJosh View Post
Hardcore training as usual. Everytime you train you hit Maximum on the awesome-meter. Great work!
Thank you Big J. Its all about being big, strong and awesome, right? :-)



Quote:
Originally Posted by Squatter View Post
There's alot of heart in your lifting Swede.

What are the power stairs BTW?
Thank you Jim, I love to train and its basically all that I do on my man-time. When it gets boring I stop but not before

Its to much to write to desctive the powerstairs since im on the phone right now but please google/youtube it! Badically you walk up stairs with a heavy piece of metal carried between your legs

19/2

Notes: Took Sunday and yesterday off to cure my upper back strain from thursday. Feeling all ok now and had a good session, except for the fact that my log lift SUCK:-)

Warmup:

3x1:30 Concept II Row
3x4 deadhang chins
4x5 OH Squat

Front Squat, powercleaned 1st
8x60kg
8x80kg
8x80kg
8x80kg

Log Clean and Press - all reps from floor
5x60kg
5x80kg
2/2/2/2/2x90kg

Axle Clean and Strict Press
8/8/8x60kg
3x70kg
1x80kg
1x85kg -lil legs on the 1s

*Dont have an axle so used fat gripz.

Floor Press w fat gripz 3x8
Bench Press w/o loocking out 20x60kg
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