Originally Posted by Caitlyn.Trout
Thanks alot caitlin!
Originally Posted by BigJosh
Hardcore training as usual. Everytime you train you hit Maximum on the awesome-meter. Great work!
Thank you Big J. Its all about being big, strong and awesome, right? :-)
Originally Posted by Squatter
There's alot of heart in your lifting Swede.
What are the power stairs BTW?
Thank you Jim, I love to train and its basically all that I do on my man-time. When it gets boring I stop but not before
Its to much to write to desctive the powerstairs since im on the phone right now but please google/youtube it! Badically you walk up stairs with a heavy piece of metal carried between your legs
Took Sunday and yesterday off to cure my upper back strain from thursday. Feeling all ok now and had a good session, except for the fact that my log lift SUCK:-)
3x1:30 Concept II Row
3x4 deadhang chins
4x5 OH Squat
Front Squat, powercleaned 1st
Log Clean and Press - all reps from floor
Axle Clean and Strict Press
1x85kg -lil legs on the 1s
*Dont have an axle so used fat gripz.
Floor Press w fat gripz 3x8
Bench Press w/o loocking out 20x60kg