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Old 02-19-2013, 01:50 AM   #27
oli
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Join Date: Aug 2011
Location: San Diego, CA
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Training Type: 5x5
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2/18 - Monday - Upper Power

Chin-ups: 3x9 [ 1 set pronated, 2 neutral ]
DB rows: 90x5, 95x5, 100x3x5 [ last set = dead stop rows ]

Incline bench: 295x5x5
Seated flat bench, plate loaded Hoist: 230x12, 280x12

Db Curls: 40lbs x 22, 50x2x12
Pushdowns: 145x13, 160x2x13
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So it's seems like Juggernaut HP kicks-in fairly quick [for me] - in about 20 mins, I was caffeinated [1 scoop] & ready to go. Pulling power feels stronger - I have history with the 100's ( db rows), but am using less effort to get those guys up - we'll see when i hit some Kroc rows this week. Definitely felt strong on the bench - was a first doing 295 for 25 total reps; shoulders feeling not so great though, but managed to control the negatives and push hard thru the reps.

280x12 on the chest press was surprisingly easy - definitely left at least 3 in the tank.
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