2/18 - Monday - Upper Power
Chin-ups: 3x9 [ 1 set pronated, 2 neutral ]
DB rows: 90x5, 95x5, 100x3x5 [ last set = dead stop rows ]
Incline bench: 295x5x5
Seated flat bench, plate loaded Hoist: 230x12, 280x12
Db Curls: 40lbs x 22, 50x2x12
Pushdowns: 145x13, 160x2x13
So it's seems like Juggernaut HP kicks-in fairly quick [for me] - in about 20 mins, I was caffeinated [1 scoop] & ready to go. Pulling power feels stronger - I have history with the 100's ( db rows), but am using less effort to get those guys up - we'll see when i hit some Kroc rows this week. Definitely felt strong on the bench - was a first doing 295 for 25 total reps; shoulders feeling not so great though, but managed to control the negatives and push hard thru the reps.
280x12 on the chest press was surprisingly easy - definitely left at least 3 in the tank.