Originally Posted by BigJosh
Jump rope x 100 doubles
162.5 x3 (was supposed to be 152.5)
172.5 x1 (goal x3)
Stay there brother ... You can not avoid a little bit og strength loss during weight loss ... the better part is that you are already 30lbs lighter ... Do it gradually and your strength will start moving in north direction once again ... keep smashing the wts. buddy ...