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Old 02-19-2013, 01:50 AM   #572
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 16,697
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Quote:
Originally Posted by BigJosh View Post
Jump rope x 100 doubles
OHP
135x3
162.5 x3 (was supposed to be 152.5)
172.5 x1 (goal x3)

Rack Chins
Bwx10,10,10,6

Incline Bench
155x10,10,10,7

Db Curl
25x10x3
Stay there brother ... You can not avoid a little bit og strength loss during weight loss ... the better part is that you are already 30lbs lighter ... Do it gradually and your strength will start moving in north direction once again ... keep smashing the wts. buddy ...
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