View Single Post
Old 02-19-2013, 01:39 AM   #1394
I'm quitting next week!
Max Brawn
Points: 17,415, Level: 84 Points: 17,415, Level: 84 Points: 17,415, Level: 84
Activity: 6% Activity: 6% Activity: 6%
Hunterace's Avatar

Originally Posted by ravimolasaria View Post
Deadlift : BTB Program
Day 01

Starting a new program designed by BTB for Alan for improvement in DL numbers. I found that program very good (but obviously). Hopefully I'll be able to repeat what Alan had already done ...

Starting the program with 455 as my base 1RM. Hopefully will be adding at least 15-20lbs by the end of 5 sessions.

Warm up sets
BAR*10 / 135*09 / 225*08

Working Sets
295*03*06 sets [65% of current 1RM]

Pendley Rows
135*08*04 sets

felt easy ... waiting for next session ...
Great work Ravi! Ah ha, I didn't miss this one ! !!!
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

My Training Log
Hunterace is online now   Reply With Quote