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Old 02-19-2013, 01:37 AM   #1393
Hunterace
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Quote:
Originally Posted by ravimolasaria View Post
Squat : 18.02.2013

A little warm up and stretching ...

055*10*01 set
145*10*01 set
225*08*01 set
325*06*01 set
415*04*01 set [Last rep was grinder ...]
465*01*01 set

followed by
505*01 / 405*01 / 315*01 / 225*01 / 135*01
Need a little bit of help after completing almost 75% on 505. But was good. Take a break of 5 minutes finished the session of Squat with

135*20

Check my left shoulder with some rep only work with BAR only
45*30, 25, 15, 12, 10
Was able to move the bar in full ROM in last 2 sets. Hopefully can resume bench in a week or two ...
Great workout Ravi! I missed this somehow ! Glad the shoulder is gettin a little better, keep workin bud!
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