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Old 02-19-2013, 12:06 AM   #3
Fahmi123
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Join Date: Feb 2013
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Thanks for the reply bro!!
I feel like if i dont train enough,i feel like shit.
My mindset is like if i eat more i need to eat more.but sometime in d afternoon i do cardio with weight sweat like hell.during my weight lost,i only do cardio and bodyweight exercise.no weights at all.
My current strenght, bench 28kg
Deadlift, 40kg
Respect from singapore )
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