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Old 02-18-2013, 10:19 PM   #134
Mr.Silverback
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Join Date: May 2010
Location: Texas
Posts: 3,232
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
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Went in tonight to bring my high school powerlifter to the garage gym, while we were there I snuck in a little work

Close grips bench
50x10
100x10
140x10
205x10

Floor press
140x10
230x5
280x5x2 sets

Bands work tris and Lat pulls
Orange average band x 100

Note: proud of the Lil black tuna, he nailed a 205 bench after being sidelined with a back strain which caused him to quit powerlifting for the school by the athletic trainer's recommendation. His best bench was 180 in comp, but tonight he did 205 with a long pause! He made the PR board, he's beyond happy...lol
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