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Old 02-18-2013, 10:02 PM   #1578
Disciple X
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Max Brawn
 
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Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,707
Training Type: Powerlifting
Reputation: 42429
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2-18-13

low box squats- beltless
45x10,
135x5,5
185x5
225x5
275x5
325x5,5 PR!

Close stance- paused- beltless
135x5
235x5
255x5

Low pin squats- beltless
135x5
225x5
275x5
315x5
370x3 PR!

Weighted Ab wheel
35x8. Massive PR! Got 2 reps last lime

Leg extensions
50x20

Single leg curls
50x12,12 each leg.

Box jumps
13" x 5
17" x 5
21" x 5
25" x 5
29" x 1
31" x 1 PR!
33" x 1 PR!
29" x 10 PR!

Great workout! Surprised with my performance today. Still feelin a little rough. Really enjoyed the box jumps. I've improved a lot on them and havent done them in quite a while.
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