Thread: Brute Eats
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Old 02-18-2013, 09:39 PM   #344
bruteforce
The Gristle Eating Giant
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Join Date: Jul 2011
Location: BeStrong IL
Posts: 6,053
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
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bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!
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No recipes today, but here is the food. One of these days I may figure out how to make an attractive table out of it. Rounding has lead to a discrepancy of 83 calories. Not worried.

Food Calories Fat Carb Protein
1 scoop whey 120 3 3 22
120 3 3 22

2 slices bread 173 1 35 7
10 oz tuna 250 5 1 50
2 tbsp mayo 180 20 0 0
603 26 36 57

1 scoop whey 120 3 3 22
120 3 3 22

Pre-dinner total 843 32 42 101

Chili 900 40 40 84
Cheese 330 36 0 28
Sour Cream 123 12 3 2
Dinner total 1353 88 43 114
Post dinner total 2196 120 85 215

Desert 300 3 60 8
Beef Jerky 121 9 2 8

Daily total 2700 132 147 231
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