Thread: The Dev Log
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Old 02-18-2013, 09:37 PM   #116
PhillyDev
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Join Date: Nov 2012
Location: Jax, Fla
Posts: 354
Training Type: Powerlifting
Fav Exercise: A heavy one.
Reputation: 26187
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Monday, February 18, 2013
Bench

135x10
135x10
185x8
225x5
275x1
Shirt On
315x2- 3 Board
365x2- 2 Board
405x1- 2Board
455x1- 3 Board
475x1- 2 Board

Floor Press W/ Swiss Bar
135x12
135x10
185x10
225x5

Dumbbell Press
60s x 10
60s x 10
60s x 10

Triceps Extension W/ EFS Grenade Ball and Chainzzzzz
3 Sets of 8, no clue on the weight of the chainzzzzz.

Training Grade: A
It was a day better than I thought it would go. I REALLY like the Jack. I'm wearing one Brian got as a back up, and I'm breaking it in for him so he has something just in case. My intention was to take 455 to a 2 board, but Tony had gone just before I, and he did 475. I didn't even look at the weight until, on the way down, I hear someone say "Is this supposed to be 475??". I'm happy with it. Next week I will go to my chest with something.
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