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Old 02-18-2013, 09:34 PM   #559
KD5NFW
13 in 15
Max Brawn
Points: 12,466, Level: 73 Points: 12,466, Level: 73 Points: 12,466, Level: 73
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Join Date: Nov 2012
Location: DFW
Posts: 4,580
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Default Wendler's 531, kinda

3/2/1 Cycle 10 Week 1 Day 1
60 minutes

Overhead Press Day

Strict Military Press

Training Max - 205

Warmup
85 (40%) x 5
105 (50%) x 5
125 (60%) x 3

Weight (Goal) Actual

Working sets
135 (5) 5
155 (5) 5
175 (3x3) 3, 2+1PP, 1+2PP
Most likely will test my 1RM week 3 and reset to 90% of that for my training max starting cycle 11.

AMAP Standing BTNP
145 x 9, 8, 6 +2 reps

Single arm DB rows
60 x 10e
80 x 10e
100 x 11e +1, strapped

Chins (SS beginning with BTNP)
BW x 12, 10, 7, 6, 6, 6 = 46 -3 reps but also -1 set so would have had over 50

Cable side laterals
20 x 8 x 3 each side

Cardio
20 minutes LISS elliptical
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