Thread: Mikes log
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Old 02-18-2013, 09:22 PM   #1031
miked96
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Thank you fellas.

Finished up this evening. Seemed lame to just do face pulls and laterals so I pressed some too. Pretty smoked form all the benching a few hours earlier.

press
135x5
185x5
205x3
225 4x2

face pulls 100 reps mm
side laterals 4x10

last set
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