Thread: Mikes log
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Old 02-18-2013, 09:22 PM   #1031
miked96
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Max Brawn
 
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Join Date: Feb 2012
Location: Greenville,SC
Posts: 3,646
Training Exp: 25
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 410849
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Thank you fellas.

Finished up this evening. Seemed lame to just do face pulls and laterals so I pressed some too. Pretty smoked form all the benching a few hours earlier.

press
135x5
185x5
205x3
225 4x2

face pulls 100 reps mm
side laterals 4x10

last set
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