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Old 02-18-2013, 08:40 PM   #226
SecondsOut
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nice title lol. strong press & pendlay row numbers i haven't done them in years, but i was never able to pull very much weight, even for being small.

Quote:
Originally Posted by jdmalm123 View Post
I think the Friday workout just tightened up my lats and hips and it showed up as low-back/sacral tightness. Got it figured out now!
glad it wasn't serious!

Quote:
Sets of 8 pull ups were grinders last week so will repeat them this week.
that's a pretty impressive amount of pullups. i know i couldn't match you for all those sets.
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