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Old 02-18-2013, 08:34 PM   #8
Rynpel
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Join Date: Jan 2013
Location: Calgary
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Quote:
Originally Posted by Paradox View Post
You raw squat 500 now?

The front squats are definitely going to help. A little body building type work might not be bad either.
Yup, 405x2x6 is pretty much common place for me right now which carries over to ~a 500lbs squat.

Leading into this meet I'll pretty much be running sheiko 29, with 2 front squat sessions/week and accessory work after the first "session" / exercise. Considering I've neglected so many body parts that I'm honestly surprised that I haven't had an actual injury.
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