Patellar Tracking Disorder and Squats
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02-18-2013, 07:58 PM
Join Date: Jan 2013
I know what is the problem...is the five finger shoes!!! LoL!!! In a serious note, butt or lumbar area out & push the knees out on the way down.
605/425/550 @198 WT class (40-44)
Only those who risk going too far can possibly find out how far they can go!!!
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