Train, Eat, Rest, Repeat!
Join Date: Jan 2010
Training Exp: 26
Training Type: Powerbuilding
Fav Exercise: BP, MP, SQ & DL
Fav Supp: Bacon & Eggs
Back squats are for back not legs because they have the word "back" in them...
I am going to tell my wife that "internet porn" is mostly about the "internet" and see how far I get!
"You just donít need to do squats to build muscular, strong legs. Focusing on things like leg presses, leg extension and lunges is a far more effective way to build great legs. "
Haha, because, knee injuries are 100% impossible with THESE moves!
"You must have a very strong reason for doing an exercise. If you don't, scrap it and move on." -Jim Wendler
-Get bigger overall @ 10-12%BF. -Traps big enough to scare women, children and manlets. -Complete clean TRIPLES with weights I've handled for heavy singles
-Curl 70# DBs for reps and knock out 12-15 easy pullups -BP 260x3 MP 160x3 SQ 325x3 DL385x3 BOR 190x3
Gym PRs: BP 265 MP 175 SQ 365 DL 405 BOR 245