New knee pain
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02-18-2013, 07:34 PM
Less is More
Join Date: Jan 2010
Training Exp: not enough
Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
Agree with limiting/avoiding the ballistic stuff.
Stretch and massage your plantar fascia, Achilles tendon and calves.
Tight feet will often show up in the knee first.
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