Agree with limiting/avoiding the ballistic stuff.
Stretch and massage your plantar fascia, Achilles tendon and calves.
Tight feet will often show up in the knee first.
"...strength is built one recovery day at a time..." -OMP
"Do not change shit up during a training cycle." -Sandbox
Best PL total: 1020 - 350/265/405
Current total: 945 - 335/245/365