Train, Eat, Rest, Repeat!
Join Date: Jan 2010
Training Exp: 26
Training Type: Powerbuilding
Fav Exercise: BP, MP, SQ & DL
Fav Supp: Bacon & Eggs
Agree with limiting/avoiding the ballistic stuff.
Stretch and massage your plantar fascia, Achilles tendon and calves.
Tight feet will often show up in the knee first.
2017 goals: Stay consistent & get stronger