Wow, the workout was awesome!
I stretched the adductors/abductors in my legs earlier and my back loosened up shortly after. I think the Friday workout just tightened up my lats and hips and it showed up as low-back/sacral tightness. Got it figured out now!
Sets of 8 pull ups were grinders last week so will repeat them this week. Felt better but will repeat again until easy. Did some extra D-handle pull ups, too.
Deadlifts were fast, presses were solid and Pendlay's were explosive. Maybe the creatine and Saturday's TReaT all kicked in at once!
Warm up sets in blue.
Pull Ups (intraset with DL)
Alternating-side D-Handle Pull Ups (intraset)
Weighted Sit Ups
Just trying these out since DLs don't do anything for my traps.