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Old 02-18-2013, 07:29 PM   #223
jdmalm123
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Join Date: Jan 2010
Location: Colorado
Posts: 3,945
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Training Type: General Fitness
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Default Deload?!?! RELOAD!

Wow, the workout was awesome!

I stretched the adductors/abductors in my legs earlier and my back loosened up shortly after. I think the Friday workout just tightened up my lats and hips and it showed up as low-back/sacral tightness. Got it figured out now!

Sets of 8 pull ups were grinders last week so will repeat them this week. Felt better but will repeat again until easy. Did some extra D-handle pull ups, too.

Deadlifts were fast, presses were solid and Pendlay's were explosive. Maybe the creatine and Saturday's TReaT all kicked in at once!

Warm up sets in blue.

Pull Ups (intraset with DL)
BWx8
BWx8
BWx8
BWx8
BWx8


Dead Lift
120x3
145x2
170x2

195x1
205x1
220x1
230x1
245x1

Military Press
45x10
70x10
85x5
100x5

115x5
120x4
130x3
135x2
145x1

Pendlay Row
75x5
90x5
105x5

120x5
130x4
135x3
145x2
155x1

Alternating-side D-Handle Pull Ups (intraset)
BWx4
BWx4
BWx4
BWx4
BWx4
BWx4

Weighted Sit Ups
10x15
10x15
10X15

DB Shrug
15x15
15x15
15X15

Just trying these out since DLs don't do anything for my traps.
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