Train, Eat, Rest, Repeat!
Join Date: Jan 2010
Training Exp: 26
Training Type: Powerbuilding
Fav Exercise: BP, MP, SQ & DL
Fav Supp: Bacon & Eggs
Wow, the workout was awesome!
I stretched the adductors/abductors in my legs earlier and my back loosened up shortly after. I think the Friday workout just tightened up my lats and hips and it showed up as low-back/sacral tightness. Got it figured out now!
Sets of 8 pull ups were grinders last week so will repeat them this week. Felt better but will repeat again until easy. Did some extra D-handle pull ups, too.
Deadlifts were fast, presses were solid and Pendlay's were explosive. Maybe the creatine and Saturday's TReaT all kicked in at once!
Warm up sets in blue.
Pull Ups (intraset with DL)
Alternating-side D-Handle Pull Ups (intraset)
Weighted Sit Ups
Just trying these out since DLs don't do anything for my traps.
"You must have a very strong reason for doing an exercise. If you don't, scrap it and move on." -Jim Wendler
-Get bigger overall @ 10-12%BF. -Traps big enough to scare women, children and manlets. -Complete clean TRIPLES with weights I've handled for heavy singles
-Curl 70# DBs for reps and knock out 12-15 easy pullups -BP 260x3 MP 160x3 SQ 325x3 DL385x3 BOR 190x3
Gym PRs: BP 265 MP 175 SQ 365 DL 405 BOR 245