Thread: New knee pain
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Old 02-18-2013, 07:07 PM   #4
BendtheBar
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Quote:
Originally Posted by ChrisTheViking View Post
Thanks, I will definitely start scaling it back a bit. I just got super excited that I was up and doing something to start my way back to being healthy, and eventually being big again but this time with muscle mass, that I got a little overzealous.
I know how it goes. I am a bigger guy myself. I tried doing HIIT sprints on the treadmill.

If you own a kettlebell try HIIT type swings in between treadmill walking. This combo is great for burning cals.
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