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Old 02-18-2013, 06:05 PM   #4
Rynpel
Human Garborator
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Join Date: Jan 2013
Location: Calgary
Posts: 239
Training Exp: 1
Training Type: SFW!
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Since I was having elbow pain I rolled the out my lats, rhomboids, AC Joint, and both proximal and distal insertions of the bicep and triceps, I then proceeded to bench and front squat.

Body Weight: 248.5lbs
AM
Bench
Bar x 5
95x5
135x5
155x5
185x4x2
215x3x2
225x3x5


Last edited by Rynpel; 02-18-2013 at 08:09 PM.
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