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Old 02-18-2013, 05:48 PM   #586
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 683
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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17/2/2013
Squat
315x1
360x2 [b]PR+45lbs double[/b

Psquat no belt
265x2x2

Bench press
250x2
225x2x3

CGBP
160x10x2

WGBP
160x5x2

Deadlift
405x1
365x3

Pendlay row
225x5x2

Leg curl
100x10x2

Hammer curl
35x10x2

Leg raise
X10x2

Started out solid on squats, after the dump on the third rep at 360 my stomach didnít feel right and I think it got in my head, rest of the workout felt very sub-par
Overall sub-par 80%day

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