View Single Post
Old 02-18-2013, 05:18 PM   #716
HIThopper
Senior Member
Max Brawn
Points: 3,233, Level: 35 Points: 3,233, Level: 35 Points: 3,233, Level: 35
Activity: 0% Activity: 0% Activity: 0%
 
HIThopper's Avatar
 

Join Date: Mar 2012
Posts: 756
Reputation: 19085
HIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributorHIThopper is a dedicated contributor
Default

Bench/Squat Day

Great night of lifting tonight, I benched for millions of sets at moderate intensity, I then pressed overhead and finished with speed squats. Very solid night squats felt great and were moving very well, as was bench.

Bench/Squat Day 18/2/13

Bench press

1x5 60kg
1x4 72.5kg
3x2 85kg
5x3 90kg
1x5 60kg
1x5 72.5kg
4x4 85kg

Press

3x8

Squat

1x5 95kg
2x4 110kg
5x3 120kg 30 secs
3x2 125kg
1x6 110kg

Good bar speed on all lifts.
HIThopper is offline   Reply With Quote