Cube heavy deads day
Deadlift off 4" blocks, or in my case jack stands.
135x10 185x9 225x5 275x4 315x3 365x2 395x1 (EASY) Also the end of my plates.
Start Plastic bags filled with weight 411x1 easy 419x1/1/1/1/0
All double overhand until last 4 reps.
SUMO SLDL 2x6
295x6/4 these were insane, never done them before and I also never yelled to complete reps like that before. Try them!
Pendlay Row 3x10
BB Shrugs 2x20
Up and Down Planks 60