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Old 02-18-2013, 04:42 PM   #147
fenrisulfr
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Join Date: Jan 2013
Location: Ohio
Posts: 3,906
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Chicken breast
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Cube heavy deads day

Deadlift off 4" blocks, or in my case jack stands.
135x10 185x9 225x5 275x4 315x3 365x2 395x1 (EASY) Also the end of my plates.
Start Plastic bags filled with weight 411x1 easy 419x1/1/1/1/0
All double overhand until last 4 reps.

SUMO SLDL 2x6
295x6/4 these were insane, never done them before and I also never yelled to complete reps like that before. Try them!

Pendlay Row 3x10
190x10/10/6

BB Shrugs 2x20
225x20/15 (grip)/9

Up and Down Planks 60
14/4
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