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Old 02-18-2013, 04:32 PM   #3
Gengaeldelse
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Join Date: Feb 2013
Location: Bossier City, LA
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Here's the last video I have.

tinyurl . com / auoce5s

You can see my right knee moving around because it was starting to hurt again. I know the form is still far from perfect. I'll try and get my fiance to record again tonight and see if I can get you a better video.

sorry about the funky link. it won't let me post a full url yet.

As far as hammy's, he didn't say anything specific. IIRC, he said my hip flexor was weak, which allowed my femur to rotate out, which messed up the alignment of the knee.
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