Originally Posted by BendtheBar
Those squats look good. PM me if you want to talk more about easing into frequency.
265x10 PR. Really happy with this, was my max almost exactly 2 years ago.
120s x8 PR
230x8x2 HUGE CHEST PUMP BABY
Alt DB Curl
Machine Preacher Curl
Bw +45 x10x3
Good day, huge pumps. Went to the doctor, turns out I have a broken finger and inflamed tendons in my knee. I got an anti inflammatory that made my knee not hurt today. Was advised to take it easy, so ill be monitoring myself closely.