Thread: Creechur's Log
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Old 02-18-2013, 04:27 PM   #74
Creechur
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Join Date: Jun 2011
Location: Atlanta
Posts: 408
Training Exp: 3 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Sweat
Reputation: 3679
Creechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good posts
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Quote:
Originally Posted by BendtheBar View Post
Those squats look good. PM me if you want to talk more about easing into frequency.
Thank you.

Monday
Bench
Barx10
135x10
205x5
235x5
265x10 PR. Really happy with this, was my max almost exactly 2 years ago.

DB Bench
120s x8 PR
120s x7x2

Chest Fly
210x8
230x8x2 HUGE CHEST PUMP BABY

Alt DB Curl
45s x8x3

Machine Preacher Curl
+55x10
+70x10x2

Dips
Bw +45 x10x3

Squat
135x10
225x5
315x5
365x3
405x1
365x3

Good day, huge pumps. Went to the doctor, turns out I have a broken finger and inflamed tendons in my knee. I got an anti inflammatory that made my knee not hurt today. Was advised to take it easy, so ill be monitoring myself closely.

Last edited by Creechur; 02-18-2013 at 04:56 PM.
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