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Old 02-18-2013, 04:17 PM   #131
WilldBill88
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Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,416
Training Exp: 2 Years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Food
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Monday, February 18th. 2013
Wave 2: Cycle 4

Bench
2x10x45
60x5
75x5
90x3
95x5
110x5
125x6 (Personal Best)

Lat Pull Dows (S.S. w/ Bench)
4x10x60

DB Bench Press
3x15 w/ 25lb DB's

DB Tricep Ext.
3x6 w/ 30lb DB
*Wanted to make 8 reps but, triceps were kinda burnt by then.

Chest Supported Rows
3x10x35

Time: 45 Mins
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