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Old 02-18-2013, 03:48 PM   #183
tank316
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tank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributor
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2/18/13..Last wk I was so busy running I didnt take any supplements...No Prodigy/Paragon/ThermadeX.
Scale was down 3 lbs..Stress related/ improper diet...2/17/13 Diet was dead on...As well as today. I was shocked to say the least at today's numbers....
Bar Press...1.5 pad press.Its all I do! All warm-ups in. 1 hr prior 1 Paragon...1/2 hr prior 1/2 scoop Prodigy sipped on other 1/2 with bcaa's/glut
315x7,7,7..320x7..Holy hell....Nice
DB InClines
90x12,12, 95x11,11
Pec Dec
200x8,8 ...130x30 last 10 were partials
Tris
Pushdowns
145x12, 150x11,11,
Close Grips Partials [main focus at contractions[ at the top]
225x7,7,
RG Pushdowns
100x8,8
OH Rope ext
70x15, drop 55x15
40 min post cardio
This eve...Heading out to snow shoe!
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