2/18/13..Last wk I was so busy running I didnt take any supplements...No Prodigy/Paragon/ThermadeX.
Scale was down 3 lbs..Stress related/ improper diet...2/17/13 Diet was dead on...As well as today. I was shocked to say the least at today's numbers....
Bar Press...1.5 pad press.Its all I do! All warm-ups in. 1 hr prior 1 Paragon...1/2 hr prior 1/2 scoop Prodigy sipped on other 1/2 with bcaa's/glut
200x8,8 ...130x30 last 10 were partials
Close Grips Partials [main focus at contractions[ at the top]
OH Rope ext
70x15, drop 55x15
40 min post cardio
This eve...Heading out to snow shoe!