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Old 02-18-2013, 03:38 PM   #60
IrishHitman
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Join Date: Jul 2009
Location: Northport, AL, USA
Posts: 955
Training Exp: 8
Training Type: Powerlifting
Fav Exercise: Squats
Fav Supp: Chili Oil
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Heavy bench 2-18

20 rep squats at 225. CRUSHED IT.

Bench 175/6/6/4

Not terribly happy with it, but I enjoyed pushing the heavy weight. Kept good form. I suppose I should be happy for that, I just hate not hitting that 20 rep goal. Only four reps to the goal, so maybe next week I'll hit it.

All the bars were taken up, so I opted for T-Bar rows today. I love the Pendlay rows, but T-Bar was a nice change.

90+whatever the thing weighedx3x8

I had a test to take and was running late, so assistance work is probably gonna happen tomorrow as far as abs and curls. I am also planning on going to my old high school's stadium and running some steps. Here's hoping for some puke tomorrow morning!
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My Training Log

"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards."
~Coach Paul "Bear" Bryant

1 March 2014
SQUAT: 650 lbs
BENCH: 340 lbs
DEADLIFT: 580 lbs
TOTAL: 1570 lbs
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