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Old 02-18-2013, 03:09 PM   #27
kennknee
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Join Date: Jan 2013
Location: St. Louis, MO
Posts: 511
Training Exp: 18 months
Training Type: Wendler 531
Fav Exercise: Bench Press with chains
Fav Supp: Juggernaut HP pre workout
Reputation: 12652
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Quote:
Originally Posted by HRhoden View Post
Ok slowly getting back on track.
This is Saturdays workout that I should have done Thursday.
I was really busy getting atvs ready for upcoming spring break.
I still shouldn't have put the workout off but shit happens.
I chose weights that I shouldn't have to strain with.
I really lost strength with the illness.
shoulder press
85 x 6 x 3 sets

Bench
15 x 6 x 2 sets

lateral flies
25 x 6 x 2 sets each side

incline press
100 x 6 x 2 sets
Ok, I have to admit, I first that as lateral FILES, and I thought to myself, pushing some heavy lateral files really would be a good workout... HAHAHA! (Can you tell I work in an office most of the day?)

Hey, great workout, keep it up. Keep letting that Jugg HP push you through!
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