View Single Post
Old 02-18-2013, 01:32 PM   #88
jaymax
Senior Member
Uber Brawn
Points: 2,632, Level: 31 Points: 2,632, Level: 31 Points: 2,632, Level: 31
Activity: 5% Activity: 5% Activity: 5%
 

Join Date: Jan 2012
Posts: 316
Reputation: 6135
jaymax is a consistent contributorjaymax is a consistent contributorjaymax is a consistent contributorjaymax is a consistent contributorjaymax is a consistent contributorjaymax is a consistent contributorjaymax is a consistent contributorjaymax is a consistent contributorjaymax is a consistent contributorjaymax is a consistent contributorjaymax is a consistent contributor
Default

Back Squat 310x3, 325x2, 340x1, 310x3, 325x2, 340x1
SLDL 325 x 10,4,3 RP
Leg Press x 450(+sled) x 5x10, 5x8
Calves 380 x 25,8,8 RP

Back squats were tough but without much grinding. SLDL were a bit brutal...I think I'll try a 3-week wave with adding 5 lbs per week then taking a step back and going again - so a 5lb every 3 weeks progression. Leg press I think I jumped 10 lbs instead of 5 this week. No big deal they went fine but I figure with 600lbs of weight a 5lb per week jump on those is sustainable for a long time.

Bodyweight is up about 2lbs over the last 4 weeks of training. My goal was 3-4 lbs over 6 weeks then a 2 week deload with mini-cut (1-2 lbs fat loss, not so extreme as to lose strength).
jaymax is offline   Reply With Quote